In velocity coaching for all athletic sports, the main target ought to all the time be on one thing: that the athlete is getting faster. Regardless of what sort of training you do or what equipment you utilize, if the athlete is getting quicker then stick to what you are doing.
Approach too usually, coaches and athletes will get “blinded by the sunshine” of different gimmicks, workouts and coaching programs and so they’ll leave and overlook about the training that was getting them outcomes before…BIG mistake.
Now that we bought that out of the way in which, here are 3 killer tips for all athletes to use within the speed coaching:
1. Do not get too particular together with your coaching, however always keep specificity in mind
What the heck does that mean? Be specific, but don’t be particular? I will explain…
truth about quickness